Dance

Dance is a form of expression which allows individuals to communicate emotions, stories, and energy through rhythmic body movement. There are many different styles of dance including hip-hop, tap, jazz, lyrical, and ballet. Dancers benefit from all of these styles both physically and emotionally. Physically, dance is a form of exercise that challenges the body through stamina, flexibility, and rhythm. Emotionally, dance provides a fun outlet for many to express themselves in ways that words cannot while building connections with others and exploring the passionate art of performance.